Pelancaran program SAZAZI SAMAD FITNESS CHALLENGE (SSFC) di berita tv3

SAZALI SAMAD FITNESS CHALLENGE  (SSFC) 2017 SEASON 1

Start a team with your workout buddies, colleagues, and friends, or as an  individual to get jumpstarted on your fitness goals! Get fit !!

Program Descriptions:
Fitness Challenge: 1st April 2017
Location : WANGSA MAJU 1 / SHAH ALAM / WANGSA MELAWATI
Participant 14 years and above (Male & Female)

*****

● 8 weeks program (focusing on fat lose).
● 12 sessions
● Variety Fitness Programs
● Minimum participant 15, maximum 20 per group.
● Qualified Trainer/Coach
● Program, according to the module provided by SSA. (exercise and nutrition guide module).

Wanna know more? whatsapp me +60176342812

Instagram   link :
@adzatuty & @dadzafitness

FB page: 

https://www.facebook.com/adzatutypiloxing/

https://www.facebook.com/DAdzaFitnessbyAdzaTuty/

http://www.sazalisamadacademy.my/

https://www.youtube.com/watch?v=iNWQ1A20few

Adza Tuty March schedule

schedule  for MARCH    2017

I'm Adza Tuty, qualified instructor for
1) SALSATION DANCE WORKOUT 
2) PILOXING SSP ELITE INSTRUCTOR
3) PILOXING KNOCKOUT  INSTRUCTOR 
And also I'm a D'ADZA BAND SINGER 😆
______________

→ *SUNDAY*
1) 9.30PM》D'ADZA BAND
THE HOUSE @ G TOWER ,KL
_______________

→ *MONDAY*
1) 8.30PM》(6th & 20th)*SALSATION*
SHAPELICIOUS WELLNESS STUDIO,
No 39-1 jalan damai niaga
Alam damai cheras 56000 , Kl
______________

→ *TUESDAY*
1) 8.45pm 》 *PILOXING SSP*
ANYTIME FITNESS ,SETIAWANGSA AU 2,                                
______________

→ *WEDNESDAY*
_______________

→ *THURSDAY*
1)  5.00PM》( 2nd/16th/30th march)
CORPORATE CLASS,
PRESTARIANG SYSTEMS SDN BHD
70-73, Neocyber,Lingkaran Cyber Point Barat,63000 Cyberjaya

2) 8.00PM》*PILOXING SSP*
MONSTERFIT GYM ,VSQ@PJ CITY CENTER
B4,Level 3A, Jalan Utara
Section 14, 46200 Petaling Jaya, Selangor
HP: 012-6226912 ( Matthew)
_________________

→ *FRIDAY*
1) 5.45PM》KIV
UWM TOYOTA SHAH ALAM

2) 6.30PM》* SALSATION*
SKYFIT , WANGSA MAJU

Back to back classes
3) 8.00PM 》 *PILOXING*
4) 9.00PM》 *SALSATION*
XCLUSIVE FITNESZ ,
STADIUM SHAH ALAM ,SEK 13
___________________

→ *SATURDAY*
1) 9.30AM 》*SALSATION*
ANYTIME FITNESS ,SETIAWANGSA AU 2,
__________________

Replacement class
-

*April Booking Class*
1) WEDNESDAY
9.00PM》Juz Fit 4 Fun Studio ,subang
2)SATURDAY & SUNDAY
9.00AM》SSFC ,Wangsa maju

*Show D'ADZA BAND*
1) 6/7/2017 Thursday /pj
2) 6/8/2017 Sunday / pj

*Fitness Event*
1) 22/3/17 Grace Studio, Kuantan
__________________

For any require:
Hp      : +6017-6342812
Email  : adzatuty12@gmail.com
Fb/Ig  : Adza Tuty

♥PILOXING SSP
Why pick one workout when you can have three?! Piloxing incorporates pilates, boxing, and dance, for one body sculpting workout that burns maximum calories and creates lean muscle-- all while a having great time!

♥SALSATION DANCE WORKOUT
Salsation™ is a Dance Workout that convert functional training protocols into innovating dance moves. The word “Salsation™” has been taken from (Salsa & Sensation).

→SALSA: not from the rhythm / musical gender but from the spanish word “SALSA” that actually means “sauce”, because it is a spicy mix of different rhythms, cultures, dances and fitness protocols.
→SENSATION: the program has a strong focus on musicality, lyrical expression as well as on how the human body function.

Do follow me at

Instagram   link :
@adzatuty & @dadzafitness

FB page: 
https://www.facebook.com/AdzaTutyOfficial/

https://www.facebook.com/groups/adzaband/

https://www.facebook.com/DAdzaFitnessbyAdzaTuty/

https://www.facebook.com/adzatutypiloxing/
‬

SAZALI SAMAD FITNESS CHALLENGE (SSFC) 2017 SEASON 1

SAZALI SAMAD FITNESS CHALLENGE (SSFC) 2017 

SEASON 1

WANGSA MAJU / SHAH ALAM

Start a team with your workout buddies, colleagues, and friends, or as an individual to get jumpstarted on your fitness goals! Get fit !!

Program Descriptions:

Fitness Challenge: 1st April 2017

Location All over Malaysia- divided by state/region and area

Participant 14 years and above (Male & Female)

*****

● 8 weeks program (focusing on fat lose).

● 12 sessions 

● Variety fitness program

● Minimum participant 15, maximum 20 per group.(can be more than 1 group in one area depending on request).

● Qualified Trainer/Coach is registered as SSA members.

● Program, according to the module provided by SSA. (exercise and nutrition guide module).

ONLY AT RM350 for 8 weeks & 12 sessions

Wanna know more? whatsapp me +60176342812

Instagram link : 

@adzatuty & @dadzafitness

SAZALI SAMAD FITNESS CHALLENGE (SSFC) 2017 SEASON 1

SAZALI SAMAD FITNESS CHALLENGE (SSFC) 2017 SEASON 1

WANGSA MAJU / SHAH ALAM

Start a team with your workout buddies, colleagues, and friends, or as an individual to get jumpstarted on your fitness goals! Get fit !!

Program Descriptions:

Fitness Challenge: 1st April 2017

Location All over Malaysia- divided by state/region and area

Participant 14 years and above (Male & Female)

*****

● 8 weeks program (focusing on fat lose).

● 12 sessions 

● Variety fitness program

● Minimum participant 15, maximum 20 per group.(can be more than 1 group in one area depending on request).

● Qualified Trainer/Coach is registered as SSA members.

● Program, according to the module provided by SSA. (exercise and nutrition guide module).

ONLY AT RM350 for 8 weeks & 12 sessions

Wanna know more? whatsapp me +60176342812

Instagram link : 

@adzatuty & @dadzafitness

FB page:

https://www.facebook.com/adzatutypiloxing/

https://www.facebook.com/DAdzaFitnessbyAdzaTuty/

http://www.sazalisamadacademy.my/

D Adza Fitness Zumba Official

D Adza Fitness Zumba Official

CORPORATE FITNESS EVENT MANAGEMENT COMPANY D ADZA FITNESS (M) SDN BHD IS A TRADEMARK ESTABLISHED IN 24TH FEBRUARY,2014

WE ARE AN OUTDOOR GROUP FITNESS TRAINING PROGRAM .WE FOCUSING ON WHOLE-BODY SKILLS AND DRILLS THAT ARE SCALED TO YOUR FITNESS LEVEL.

D ADZA FITNESS OFFERS FUN, ENGAGING, AND WORTHWHILE FITNESS CLASSES FOR ORGANIZATIONS AND CORPORATIONS LOCATED IN THE WANGSA MELAWATI KUALA LUMPUR .MALAYSIA..

D ADZA FITNESS FITNESS CLASSES CAN BE OFFERED ON-SITE, IN ANY SPACE CONDUCIVE AT YOUR FACILITY , SUCH AS YOUR FITNESS ROOM, GYM,DANCE STUDIO, AUDITORIUM, MEETING ROOM OR EVEN OUTSIDE OR FOR EMPLOYEES OFF-SITE, AT A DISCOUNTED RATE.

d adza fitness - 0176342812 

email- adzatuty12@gmail.com

Do follow me at

Instagram link : 

@adzatuty & @dadzafitness

FB page: 

https://www.facebook.com/adzatutypiloxing/

https://www.facebook.com/AdzaTutyOfficial/

https://www.facebook.com/groups/adzaband

https://www.facebook.com/DAdzaFitnessbyAdzaTuty/

BODY POSTURE by ADZA TUTY

SEGMENT BODY POSTURE by master trainer Dzulli Dain n Elite Instructor Adza Tuty

Start a team with your workout buddies, colleagues, and friends, or as an individual to get jumpstarted on your fitness goals! Get fit !!

COME & JOIN OUR FIT BOOTCAMP 

( GROUP TRAINING)

whatsapp +60176342812 ( Adza Fitness )

Instagram link : 

@adzatuty & @dadzafitness

FB page:

https://www.facebook.com/adzatutypiloxing/

https://www.facebook.com/AdzaTutyOfficial/

https://www.facebook.com/groups/adzaband/

https://www.facebook.com/DAdzaFitnessbyAdzaTuty/

Kegel exercises

Kegel exercises 

Ladiesss.. Ibu Ibu jom kita buat senaman untuk wanita wanita untuk mampat , padat , ketat bahagian kewanitaan kita supaya cik abang tak cari lain!!!

Senaman Kegel ini telah saya demonstrasikan di MHI pada 13.2.2017  yang lalu

ABOUT KEGEL EXERCISE

Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly.

The video above is by master trainer Dzulli Dain n Piloxing Elite Instructor Adza Tuty.

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime.

Start by understanding what Kegel exercises can do for you — then follow step-by-step instructions for contracting and relaxing your pelvic floor muscles.

PILOXING AT XCLUSIVE FITNESZ

PILOXING AT XCLUSIVE FITNESZ

FRIDAY 8PM @piloxing ssp At @xclusivefitnesz

hai.. I'm Adza Tuty a fully qualified PILOXING SSP Elite Instructor 

Do follow my FB PAGE for my schedule #PILOXING SSP classes 

IG : @adzatuty & @dadzafitness

FB page:
https://www.facebook.com/adzatutypiloxing/

https://www.facebook.com/DAdzaFitnessbyAdzaTuty/ Any inquiry Whatsapp +60176342812

#piloxing #Instructor #ssp #dance #boxing #pilates #piloxingssp

SAZALI SAMAD FITNESS CHALLENGE (SSFC) 2017 SEASON 1

 SAZALI SAMAD FITNESS CHALLENGE (SSFC) 2017 SEASON 1

SAZALI SAMAD FITNESS CHALLENGE (SSFC) 2017 SEASON 1

WANGSA MAJU / SHAH ALAM

Start a team with your workout buddies, colleagues, and friends, or as an individual to get jumpstarted on your fitness goals! Get fit !!

Program Descriptions:

Fitness Challenge: 1st April 2017

Location All over Malaysia- divided by state/region and area

Participant 14 years and above (Male & Female)

*****

● 8 weeks program (focusing on fat lose).

● 12 sessions 

● Variety fitness program

● Minimum participant 15, maximum 20 per group.(can be more than 1 group in one area depending on request).

● Qualified Trainer/Coach is registered as SSA members.

● Program, according to the module provided by SSA. (exercise and nutrition guide module).

ONLY AT RM350 for 8 weeks & 12 sessions

Wanna know more? whatsapp me +60176342812

Instagram link : 

@adzatuty & @dadzafitness

FB page:

https://www.facebook.com/adzatutypiloxing/

https://www.facebook.com/DAdzaFitnessbyAdzaTuty/

http://www.sazalisamadacademy.my/