D ADZA FITNESS: SAZALI SAMAD FITNESS CHALLENGE (SSFC) 2017 SEASON 1

WANGSA MAJU / SHAH ALAM

Start a team with your workout buddies, colleagues, and friends, or as an individual to get jumpstarted on your fitness goals! Get fit !!

Program Descriptions:

Fitness Challenge: 1st April 2017

Location All over Malaysia- divided by state/region and area

Participant 14 years and above (Male & Female)

*****

● 8 weeks program (focusing on fat lose).

● 12 sessions

● Variety fitness program

● Minimum participant 15, maximum 20 per group.(can be more than 1 group in one area depending on request).

● Qualified Trainer/Coach is registered as SSA members.

● Program, according to the module provided by SSA. (exercise and nutrition guide module).

ONLY AT RM350 for 8 weeks & 12 sessions

Wanna know more? whatsapp me +60176342812

Instagram link :

@adzatuty & @dadzafitness

SAZALI SAMAD FITNESS CHALLENGE (SSFC) 2017 SEASON 1

WANGSA MAJU / SHAH ALAM

Start a team with your workout buddies, colleagues, and friends, or as an individual to get jumpstarted on your fitness goals! Get fit !!

Program Descriptions:

Fitness Challenge: 1st April 2017

Location All over Malaysia- divided by state/region and area

Participant 14 years and above (Male & Female)

*****

● 8 weeks program (focusing on fat lose).

● 12 sessions

● Variety fitness program

● Minimum participant 15, maximum 20 per group.(can be more than 1 group in one area depending on request).

● Qualified Trainer/Coach is registered as SSA members.

● Program, according to the module provided by SSA. (exercise and nutrition guide module).

ONLY AT RM350 for 8 weeks & 12 sessions

Wanna know more? whatsapp me +60176342812

Instagram link :

@adzatuty & @dadzafitness

FB page:

https://www.facebook.com/adzatutypiloxing/

https://www.facebook.com/DAdzaFitnessbyAdzaTuty/

http://www.sazalisamadacademy.my/

D Adza Fitness Zumba Official

CORPORATE FITNESS EVENT MANAGEMENT COMPANY D ADZA FITNESS (M) SDN BHD IS A TRADEMARK ESTABLISHED IN 24TH FEBRUARY,2014

WE ARE AN OUTDOOR GROUP FITNESS TRAINING PROGRAM .WE FOCUSING ON WHOLE-BODY SKILLS AND DRILLS THAT ARE SCALED TO YOUR FITNESS LEVEL.

D ADZA FITNESS OFFERS FUN, ENGAGING, AND WORTHWHILE FITNESS CLASSES FOR ORGANIZATIONS AND CORPORATIONS LOCATED IN THE WANGSA MELAWATI KUALA LUMPUR .MALAYSIA..

D ADZA FITNESS FITNESS CLASSES CAN BE OFFERED ON-SITE, IN ANY SPACE CONDUCIVE AT YOUR FACILITY , SUCH AS YOUR FITNESS ROOM, GYM,DANCE STUDIO, AUDITORIUM, MEETING ROOM OR EVEN OUTSIDE OR FOR EMPLOYEES OFF-SITE, AT A DISCOUNTED RATE.

d adza fitness - 0176342812

email- adzatuty12@gmail.com

Do follow me at

Instagram link :

@adzatuty & @dadzafitness

FB page:

https://www.facebook.com/adzatutypiloxing/

https://www.facebook.com/AdzaTutyOfficial/

https://www.facebook.com/groups/adzaband

https://www.facebook.com/DAdzaFitnessbyAdzaTuty/

Kegel exercises

Ladiesss.. Ibu Ibu jom kita buat senaman untuk wanita wanita untuk mampat , padat , ketat bahagian kewanitaan kita supaya cik abang tak cari lain!!!

Senaman Kegel ini telah saya demonstrasikan di MHI pada 13.2.2017 yang lalu

ABOUT KEGEL EXERCISE

Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly.

The video above is by master trainer Dzulli Dain n Piloxing Elite Instructor Adza Tuty.

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime.

Start by understanding what Kegel exercises can do for you — then follow step-by-step instructions for contracting and relaxing your pelvic floor muscles.

PILOXING AT XCLUSIVE FITNESZ

FRIDAY 8PM @piloxing ssp At @xclusivefitnesz

hai.. I'm Adza Tuty a fully qualified PILOXING SSP Elite Instructor

Do follow my FB PAGE for my schedule #PILOXING SSP classes

IG : @adzatuty & @dadzafitness

FB page:
https://www.facebook.com/adzatutypiloxing/

https://www.facebook.com/DAdzaFitnessbyAdzaTuty/ Any inquiry Whatsapp +60176342812

#piloxing #Instructor #ssp #dance #boxing #pilates #piloxingssp

SAZALI SAMAD FITNESS CHALLENGE (SSFC) 2017 SEASON 1

SAZALI SAMAD FITNESS CHALLENGE (SSFC) 2017 SEASON 1

SAZALI SAMAD FITNESS CHALLENGE (SSFC) 2017 SEASON 1

WANGSA MAJU / SHAH ALAM

Start a team with your workout buddies, colleagues, and friends, or as an individual to get jumpstarted on your fitness goals! Get fit !!

Program Descriptions:

Fitness Challenge: 1st April 2017

Location All over Malaysia- divided by state/region and area

Participant 14 years and above (Male & Female)

*****

● 8 weeks program (focusing on fat lose).

● 12 sessions

● Variety fitness program

● Minimum participant 15, maximum 20 per group.(can be more than 1 group in one area depending on request).

● Qualified Trainer/Coach is registered as SSA members.

● Program, according to the module provided by SSA. (exercise and nutrition guide module).

ONLY AT RM350 for 8 weeks & 12 sessions

Wanna know more? whatsapp me +60176342812

Instagram link :

@adzatuty & @dadzafitness

FB page:

https://www.facebook.com/adzatutypiloxing/

https://www.facebook.com/DAdzaFitnessbyAdzaTuty/

http://www.sazalisamadacademy.my/

Saturday, 4 March 2017