Saturday, 4 March 2017

Kegel exercises

Kegel exercises 

Ladiesss.. Ibu Ibu jom kita buat senaman untuk wanita wanita untuk mampat , padat , ketat bahagian kewanitaan kita supaya cik abang tak cari lain!!!

Senaman Kegel ini telah saya demonstrasikan di MHI pada 13.2.2017  yang lalu

Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly.

The video above is by master trainer Dzulli Dain n Piloxing Elite Instructor Adza Tuty.

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime.

Start by understanding what Kegel exercises can do for you — then follow step-by-step instructions for contracting and relaxing your pelvic floor muscles.

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